22 Aug, Saturday
Woke up to a cool morning with light drizzle. Zhilei has kindly offered to teach me deep water running upon knowing that I am down with plantar fasciitis. Thankfully, the rain stopped and Jurong Safra pool re-opened just in time after 9am. Zhilei has also brought along a float (to be belted around the waist) for water running since the feet should not be touching the floor. After watching how she ran in the water, it was my turn to practise while she watched and corrected my posture. A few laps up and down the pool, I could feel the ache in my arms from all the swings, fatigue in the legs and even started panting a bit. We had to pause for a short while though as it started raining again and had to get out of the pool. Resumed running in the pool after the lifeguard given the greenlight. I practise a few more laps before we call it a day. Not quite the same as running, but it was closest to running with low impact. Thanks Zhilei introducing me to deep water running and spending your Saturday morning with me. =)
24 August, Monday
I decided to activate the 3 months complimentary gym pass at Fitness First which I won for winning Shape Run.(timely, isn’t it?). By the time I cleared the administrative work, I was too late for the body pump class. So I decided to try working out on the elliptical trainer for 30 mins. I have forgotten when was the last time I used this machine but I recall I don’t feel like I had a workout the last time I tried. How wrong was I. It’s really just a matter of the resistance and how hard you pushed. Within 10mins, I was perspiring and enjoying every single minute of it. Stepped off after 30 mins to get ready for the RPM (spinning class). One full hour of very satisfied workout as the instructor Lay Yen pushed the class to reach our limit.
25 August, Tuesday
Have not been running for 11 days. I decided to join Jurong Safra for short intervals as a test drive. Workout was (400m, 800m, 1200m, 800m, 400m) x 2 sets. Timing as follow: 1:26 (too fast), 3:14, 4:58, 3:16, 1:29. Over ambitious and I struggled through for my 2nd set and could not keep up with the rest. 1:31, 3:20, 4:56, 3:14, 1:28. Though timing was quite decent, it was demoralizing to be so far behind the pack and to feel the discomfort on my left heel once again. This was even despite wearing my most cushioned shoes. A sign that I still need to lay off from running for a while. =(
26 August, Wednesday
Am so glad I can still hit the gym to use the elliptical trainer and attend the RPM class to get my endorphin fix. Once in a while, it does feel good to just exercise, do what you like and not chase for timing at each training session.
27 August, Thursday
It’s Jackie’s day off from work and he wanted to join MF Safra for their run. So I decided to check out the Fitness First at Alexandra since it was the closest to the clubhouse. Just nice there’s a Aqua Fit class in the evening and I managed to get to the class just in time. An enjoyable hour spent in the pool doing some runs and jumps; and squats, reverse crunches, push-ups etc by the poolside. I went on to swim a few laps after the class until the time is up for me to meet Jackie for dinner.
Mileage for week 2: approx. 10km